Oral hygiene is a habit of taking care of your teeth and gums. It is important for your overall health and quality of life. While this may seem like an obvious thing that everyone should know, the truth is that there are many people who do not effectively practice oral hygiene. That said, here are a few tips that will help you take good care of your teeth.

Brush your teeth properly

Brushing is the best way to keep your oral cavity clean. It’s recommended that you brush at least twice a day. Make sure that you are using an appropriate toothbrush with soft bristles and a small head, as this will make it easier for you to reach all areas in the mouth.

When brushing, start from one side of the mouth and move towards the other side until the end of every session. This technique should remain consistent throughout all stages of life because it helps protect against bacteria that accumulate on our teeth.

Floss daily

The next thing you should do when caring for your teeth is flossing. Flossing helps clean the area between your teeth that are not accessible to the toothbrush. This way, you ensure that all areas of the mouth are cleaned and can be protected against plaque build-up.

Don’t neglect your tongue

Make sure to brush your tongue every day because it is another important surface that accumulates bacteria. If you don’t want to use toothpaste, an alternative option is salty water or baking soda. You can apply them to your toothbrush, then go ahead and brush the tongue.

Visit the dentist regularly

Most people visit the dentist when they have a problem with their teeth. This, however, should not be the case. The best option here is to visit the best dentist in Los Angeles regularly so that they can inspect your teeth for any problems that may occur in the future, or if there are preconditions, it will be treated before too much damage occurs.

Keep your hands and nails away from your mouth

Many people do not know that bacteria can easily accumulate under fingers and toenails. If you have visible dirt under the nails, they pose a health risk to you. You should cut the long nails or ensure that they are clean at all times. Dirty hands and nails are directly related to many of the most common dental problems, such as gum disease.

Avoid sugary foods

Lastly, try as much as possible to steer clear of sugary foods because this can lead to dental decay or cavities. Foods with a high sugar content such as soda, candy, cookies, and cakes should be avoided as much as possible. There are many healthy foods that you can eat that will not harm your dental health.

Take Away

Your smile is one of your best features. It is therefore very important to maintain your oral health; if you don’t, it can lead to more serious dental diseases making you lose your beautiful smile.