Introduction

According to Bharat Bhise, self-care is very important in the modern fast-paced world of changing trends. Life is very difficult, and everyone goes through different types of stress. To boost productivity, many companies are even investing in mental and emotional health benefit programs. However, self-care needs to start with you. Let’s check out how you can do that.

Tips & Tricks

  1. Cut yourself off from technology – With news and social media feeds coming from across the globe, you may lose a lot of time reading all sorts of articles, watching several live streams, and scrolling through your Instagram feed. Moreover, technology use has risen exponentially due to the increase in work-from-home programs. That’s why it’s important to cut yourself off from technology and take time to destress and decompress.

All those news articles, stories, videos, and images are a constant source of stimulus. The constant exposure to bright light from your phone and monitor doesn’t help either. That’s why you need to give your mind a break. This can also help with your sleep. Cut yourself off from technology at least an hour before you go to sleep, and this will help you get into REM sleep more easily.

  1. Get a lot of sleep – Speaking of sleep, all self-care strategies are hollow shells without a good night’s rest. You need at least 7 hours of sleep every night and allow your body and mind to heal and recharge. Sleep helps reduce stress and cuts off your anxiety. Studies show that when you sleep, your body creates serotonin, and that makes you feel good and helps you get into deeper REM sleep.

Moreover, sleep helps to improve your cognitive abilities, reactions, and mood and improves your memory. All that helps to keep you more at ease, and more productive and has positive effects on your emotional well-being. With adequate sleep, your body is also able to keep your immune system functioning smoothly.

  1. Increase engagement in joyful activities – While jobs help you make money and fuel your ambitions, hobbies help you with self-fulfillment and brings you pure joy. That’s why it is important to increase engagement in joyful activities as much as possible.

For some people, it’s an hour-long workout training their mussels, and for others, it’s painting, knitting, or assembling Lego models of entire cities. If existing hobbies don’t bring as much joy as they used to, you can always experiment and try out new things like learning a new language or musical instrument.

  1. Build more social connections – When you increase your social connections and interact with more people, it improves your mood. Research shows that more social interactions and engagement increase happiness and happy people interact more with others. Higher social interaction always helps with emotional wellness needs.

Conclusion

Bharat Bhise suggests that you use the above-mentioned tips for self-care to improve your overall mental health and emotional well-being. A self-care strategy is very important in your modern life to stay healthy and happy.