Introduction

According to Dr Richard Nahas, the only way to stay in good physical shape is to develop good habits that allow you to stay active and prevent any negative health side effects. It takes real effort, time, careful planning, and dedication to reach your fitness goals and ensure you don’t return to your previous state. It can be an overwhelming challenge for most people, but you can look at the routine of the fitness pros to emulate their strategy and regain some motivation.

The Details

Here are a few things fit people do to stay in shape:

  1. They don’t skip breakfast – There is a lot of evidence that supports why breakfast is considered the most important meal of the day. Thus, if you want to stay physically fit and strong, you should never skip your breakfast. Your breakfast should have a healthy dose of protein, fibre, and carbohydrates to provide fuel to your body throughout the day.

When you have a hearty breakfast, you allow yourself to remain more focused and become more productive due to the boost of energy you get in the morning.

  1. They maintain a healthy sleep cycle – In order to remain healthy and fit, both physically and mentally, you have to maintain a good sleep schedule. If you don’t get at least 7-8 hours of sleep every day, it can introduce a lot of physical and mental health problems. Plus, if you don’t receive enough sleep, your body cannot repair the micro-tears in the muscle you sustained while exercising, even if you maintain a healthy diet. This will prevent you from reaching your fitness goals.

Thus, ensure you receive high-quality sleep every night to allow your body and mind to recover from the stress of your daily activities. If you suffer from any type of sleep disorder, ensure you consult a doctor to fix it as soon as possible.

  1. They stay physically active – Many people believe that to get fit you have to join a gym. However, that is not a strict requirement. Joining a gym definitely helps but it is more important to deviate your life to remain physically active at all times.

For instance, you can consider taking the stairs instead of the lift when going to work. Perhaps, you can opt for yoga, running, or consider participating in sports activities with your kids or friends to have fun and remain fit at the same time.

  1. They drink plenty of water – People who remain fit have a habit of drinking lots of water throughout the day. Drinking water is important since it helps to maintain the fluid balance of your body which helps with digestion and aids in the transfer of nutrients throughout the body. Plus, it helps to make you feel full which prevents you from consuming other food with high calories.

Conclusion

Dr Richard Nahas suggests you dedicate a part of your day to nourishing your mental health as well. You can maintain a journal to express your thoughts, practice meditation, play with your pets, or simply spend time with your loved ones to keep your mental health in good condition which automatically helps to improve your physical condition as well.