Working out from home has changed drastically in the last couple of years due to the pandemic when people weren’t allowed to go to gyms, so everyone was forced to bring their workouts home. That is why, nowadays, fitness equipment for your home gym can be just as good as the one you’ll find in your local gym. Whether you are creating a brand new one in a spare room or simply getting the essential equipment for your workouts, there are several things which every home gym should have to make your workouts much more efficient and pleasant.

What’s more, the advantages you get from having a home gym are undeniable and can certainly make most people feel so comfortable that they may never want to set foot in a gym again. To begin with, think about the money you will save on membership fees and commute. Not to mention the benefits of not having to wait for certain machines, avoiding the crowds and cold weather. These are all incredibly significant advantages but bear in mind that having a home gym also comes with a few challenges. For instance, one of the biggest struggles people face is finding the place for the gym equipment and then storing it securely.

No matter what types of workouts you are normally doing, there are a few essential items which set the foundation of your home gym. Here at House Sales Direct, we have compiled them in a list, explaining why they are the perfect equipment to begin your home gym with.

1.   Non-Slip Yoga Mat

Just because it’s called a yoga mat, doesn’t mean that it can only be used for yoga practices. In fact, everyone should possess one even if they never do yoga because you can use it for a variety of exercises. It’s perfect for stretching prior to a workout or any core exercises, high intensity interval training and weightlifting. It’s a simple and yet an essential item for your workouts which is affordable and gets the job done without breaking the bank. If you plan on doing high intensity exercises that will make you sweat more, the non-slip version is a great choice in order to keep you safe and secure.

2.   Doorway Pull-Up Bar

Doorway pull-up bars have always been popular for home workouts which makes them a great piece of gym gear to have. They can train your back, chest, arm and shoulders muscles without any additional weights. There are different ways to use the pull-up bar so that it can focus on separate muscle groups. What’s more, you could add resistance bands to increase the difficulty of your workout. All in all, the doorway pull-up bar is a space-saving gym equipment which can give many benefits to your workouts.

3.   Ankle Weights

If your workouts consist of a lot of strength training, then these ankle weights are the perfect gear for your home gym. Not only are they a great item for giving you more resistance and therefore building up your muscles, but they are also quite practical because they don’t take up too much space and can be easily stored anywhere. Moreover, adding these to your daily workouts will make a great impact on your life, giving you the ability to perform everyday tasks with ease.

4.   Resistance Bands

Similarly to the ankle weights, resistance bands can give your workouts a boost and help your body stay functional for longer. They are many people’s go-to-item because of their versatility and practicality. Having a wide range of sizes, tension levels and due to their portable abilities, they really have become an essential part of people’s workouts nowadays.

5.   Jumping Rope

Whether you like cardio or not, it is still part of everyone’s exercise routine even if some don’t spare that much time for it. That is why, if you don’t have the space for a treadmill in your house, you could look for other cardio alternatives which can give you similar results. The jumping rope is exactly this alternative because even though it is a small and cheap piece of equipment, it will ensure your cardio needs are met.

6.   Exercise/Balance Ball

Having a piece of equipment for each type of workout would be good so that is why considering exercise balls for stability and balance could be a good shout. They tend to be very versatile and can be used for multiple reasons such as core, upper and lower body training, significantly intensifying your workout.

These six items will lay the foundation for your home gym by giving you a space-saving piece of equipment which can be used in a variety of exercises.

This article was written by an online estate agent House Sales Direct. If you wish to sell house fast and for free, then head over to the House Sales Direct website for more property related information and enquiries.